Directions:
- Cook beef over medium heat until browned.
- Combine beef and remaining ingredients, except barley salt and pepper, in slow cooker.
- Cover and cook on low for 6-8 hours, adding barley during the last 30 minutes.
- Discard bay leaves. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.92 Kcal (841 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 570.74mg | 24% | |
| Potassium | 879.39mg | 19% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.33 Kcal (202 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 12% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 12% | |
| Sodium | 137.29mg | 24% | |
| Potassium | 211.53mg | 19% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 4.15g | 35% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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