Directions:
- Salt and pepper the chicken.
- In a large skillet over medium heat, brown chicken in oil; remove and set aside.
- In the same skillet, saute the onion, celery, green pepper, and garlic until tender.
- Stir in tomatoes, 1/2 c water, paprika, cayenne pepper, bay leaf and a little salt; bring to a boil.
- Reduce heat; cover and simmer for 10 minutes.
- Add chicken.
- Combine cornstarch and remaining water until smooth; stir into chicken mixture and bring to a boil.
- Simmer uncovered for 10-15 minutes.
- Discard bay leaf.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.15 Kcal (2111 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 40832.34mg | 1701% | |
| Potassium | 929.89mg | 20% | |
| Total Carbs | 74.17g | 25% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 4.9mg | 27% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 133.48 Kcal (559 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 15% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 7% | |
| Sodium | 10810.76mg | 1701% | |
| Potassium | 246.2mg | 20% | |
| Total Carbs | 19.64g | 25% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 8.33g | 63% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 1.3mg | 27% | |
| Calcium | 92.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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