Directions:
- Put beef in freezer for 20 minutes to harden (it is easier for cutting). Cut meat into 1/4-inch thick slices, 4 inches long, 2 inches wide. Put on 6-inch bamboo skewers.
- Mix flavorings together until smooth; pour over beef and marinate for at least 2 hours.
- Heat fryolator or grill to 350°F; cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.11 Kcal (1018 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 77.41mg | 26% | |
| Sodium | 468.38mg | 20% | |
| Potassium | 420.85mg | 9% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 25g | 50% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 15% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 26% | |
| Sodium | 321.77mg | 20% | |
| Potassium | 289.12mg | 9% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 4.68g | 27% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 17.17g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 15% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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