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Beef Tenderloins with French Onion Sauce Recipe

Beef Tenderloins with French Onion Sauce Recipe

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Beef Tenderloins with French Onion Sauce

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

2 tsp butter or stick margarine, divided
2 cups thinly sliced onion
3 cups cremini or button mush-room caps, halved (about 1/2 lb)
2/3 cup water
1 (10 1/2-oz) can beef consomme
1 tsp dried thyme
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1/8 tsp garlic powder
4 (4-oz) beef tenderloin steaks (1 inch thick )
1/2 cup dry red wine
4 (1-oz) slices french bread (about 1 inch thick), toasted

Directions:

Melt 1 teaspoon butter in a large skillet over medium-high heat. Add onion and mushrooms; sauté 5 minutes, stirring frequently. Stir in water and consomme, scraping pan to loosen browned bits. Bring to a boil; cover and cook 10 minutes. Remove onion mixture from pan.
Combine thyme, salt, pepper, and garlic powder. Rub the thyme mixture over steaks. Melt 1 teaspoon butter in pan over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
Add wine to pan, scraping pan to loosen browned bits. Stir in onion mixture; bring to a boil, and cook 1 minute. Return steaks to pan; simmer 1 minute.
Place one toast slice in each of 4 shallow serving bowls, and top each slice with steak. Spoon the onion mixture over each serving. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.06 Kcal (1775 kJ)
Calories from fat	254.63 Kcal
		% Daily Value*
Total Fat	28.29g	44%
Cholesterol	102.13mg	34%
Sodium	339.91mg	14%
Potassium	525.88mg	11%
Total Carbs	23.75g	8%
Sugars	3.17g	13%
Dietary Fiber	2.14g	9%
Protein	14.45g	29%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	9%
Iron	82.8mg	460%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	153.55 Kcal (643 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	44%
Cholesterol	36.98mg	34%
Sodium	123.08mg	14%
Potassium	190.42mg	11%
Total Carbs	8.6g	8%
Sugars	1.15g	13%
Dietary Fiber	0.77g	9%
Protein	5.23g	29%
Vitamin C	1.5mg	7%
Vitamin A	0.1mg	9%
Iron	30mg	460%
Calcium	38.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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