Beef Tenderloin and Gnocchi Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 beef tenderloin half, peeled and sliced into 3-oz medallions
salt and pepper
1 bulb roasted garlic cloves, pulp removed
6 oz raw spinach
1 (4-oz) can tomato paste
2 (12-oz) cans tomato sauce
1 lb frozen gnocchi
1 1/2 cups grated fresh romano cheese

Directions:

Heat olive oil in a large skillet. Season beef medallions with salt and pepper. Sear in hot oil until browned. Remove and set aside. Add roasted garlic pulp and spinach. Saute until spinach wilts. Add tomato paste and sauce. Bring to a simmer and stir until smooth. Blanch gnocchi until done, drain and fold into sauce with the Romano cheese. Arrange medallions on top of mixture. Sprinkle in more cheese and bake in preheated 400 degree oven for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.16 Kcal (1994 kJ)
Calories from fat	290.82 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	133.32mg	44%
Sodium	1088.31mg	45%
Potassium	416.06mg	9%
Total Carbs	13.8g	5%
Sugars	2.11g	8%
Dietary Fiber	1.03g	4%
Protein	32.82g	66%
Vitamin C	9.8mg	16%
Iron	2.1mg	12%
Calcium	808.7mg	81%

Amount Per 100 g
Calories	233.83 Kcal (979 kJ)
Calories from fat	142.81 Kcal
		% Daily Value*
Total Fat	15.87g	50%
Cholesterol	65.47mg	44%
Sodium	534.43mg	45%
Potassium	204.31mg	9%
Total Carbs	6.78g	5%
Sugars	1.04g	8%
Dietary Fiber	0.51g	4%
Protein	16.12g	66%
Vitamin C	4.8mg	16%
Iron	1.1mg	12%
Calcium	397.1mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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