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Spinach, Asparagus, and Strawberry Salad Recipe

Spinach, Asparagus, and Strawberry Salad Recipe

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Spinach, Asparagus, and Strawberry Salad

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Ingredients

Count

Nutrition

983

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 lb asparagus, rinsed, ends trimmed , and cut into 1-inch pieces
about 1/4 tsp salt
2 tbsp raspberry or balsamic vinegar
8 oz spinach leaves, rinsed
8 oz strawberries, rinsed, hulled, and sliced
1/2 cup chopped toasted walnuts ( see note above)
pepper

Directions:

Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; add asparagus, sprinkle with 1/4 teaspoon salt, and mix to coat. Spread in a single layer and bake in a 400° oven, stirring often, until tender when pierced, 15 to 20 minutes. Let cool, about 15 minutes.
Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil. Add spinach, strawberries, toasted walnuts, and cooled asparagus; mix to coat. Add more salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.12 Kcal (4116 kJ)
Calories from fat	711.63 Kcal
		% Daily Value*
Total Fat	79.07g	122%
Sodium	773.33mg	32%
Potassium	2885.08mg	61%
Total Carbs	53.95g	18%
Sugars	21.82g	87%
Dietary Fiber	23.88g	96%
Protein	33.34g	67%
Vitamin C	230.9mg	385%
Iron	17.9mg	100%
Calcium	413mg	41%

Amount Per 100 g
Calories	95.21 Kcal (399 kJ)
Calories from fat	68.92 Kcal
		% Daily Value*
Total Fat	7.66g	122%
Sodium	74.89mg	32%
Potassium	279.4mg	61%
Total Carbs	5.22g	18%
Sugars	2.11g	87%
Dietary Fiber	2.31g	96%
Protein	3.23g	67%
Vitamin C	22.4mg	385%
Iron	1.7mg	100%
Calcium	40mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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