Directions:
- Coat beef cubes with flour, brown in oil
- Put all in crock pot (except sour cream)
- Cook until tender
- Serve with noodles and dollop of sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 519.17mg | 22% | |
| Potassium | 812.15mg | 17% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 21% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 18% | |
| Sodium | 138.3mg | 22% | |
| Potassium | 216.34mg | 17% | |
| Total Carbs | 5.18g | 6% | |
| Sugars | 1.24g | 19% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 5.78g | 43% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 18% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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