Directions:
- Mash the salt, pepper and garlic together in a mortar until well blended.
- Lightly brown this mixture in the lard/oil with the pepper and the onions until the onions become translucent.
- Add the tomato sauce and let it simmer for a minute.
- Add the vinegar.
- Add the meat and cook for 5-minutes.
- Add the cooking wine, olives and raisins.
- Simmer until liquid is absorbed (I usually let this simmer for around an hour or so on low, so the flavors meld together).
- Serve with rice and beans and a nice cold beer.
- Tastes even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.07 Kcal (1424 kJ) | ||
| Calories from fat | 202.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1104.22mg | 46% | |
| Potassium | 499.11mg | 11% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 35% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 23% | |
| Sodium | 533.6mg | 46% | |
| Potassium | 241.19mg | 11% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 10.88g | 45% | |
| Vitamin C | 7.6mg | 26% | |
| Iron | 1.2mg | 14% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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