Beef Stir Fry Recipe

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Beef Stir Fry
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Ingredients
9
Count
Nutrition
552
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat sesame oil in wok and fry the spring onion, ginger, garlic and chilli.
  2. Add the beef strips and fry until almost cooked.
  3. Season with salt and pepper.
  4. Add the coconut cream and simmer for 10 minutes.
  5. Add the Amarula Cream and allow to heat through.
  6. Serve with coriander leaves and egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.12 Kcal (2312 kJ)
Calories from fat 215.53 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 86.25mg 29%
Sodium 147.54mg 6%
Potassium 630.65mg 13%
Total Carbs 57.3g 19%
Sugars 54.15g 217%
Dietary Fiber 0.79g 3%
Protein 27.91g 56%
Vitamin C 5.1mg 9%
Iron 2.8mg 16%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 207.09 Kcal (867 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 37%
Cholesterol 32.35mg 29%
Sodium 55.34mg 6%
Potassium 236.55mg 13%
Total Carbs 21.49g 19%
Sugars 20.31g 217%
Dietary Fiber 0.3g 3%
Protein 10.47g 56%
Vitamin C 1.9mg 9%
Iron 1mg 16%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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