Directions:
- Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.
- Combine rice, 1/4 teaspoon salt, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.88 Kcal (816 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 830.83mg | 35% | |
| Potassium | 152.24mg | 3% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 6% | |
| Sodium | 530.6mg | 35% | |
| Potassium | 97.23mg | 3% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 6.25g | 20% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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