Directions:
- Heat oil in a Dutch oven over medium-high heat. Add leek to pan; sauté 2 minutes. Add broth, 1 cup water, and beer; bring to a boil. Add chopped carrot and next 8 ingredients (through bay leaves); return to a boil. Cover, reduce heat, and simmer for 15 minutes. Stir in lentils; cover and cook 30 minutes. Discard bay leaves.
- Place 1 1/2 cups broth mixture in a blender. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan, and stir in salt. Return mixture to a boil; cover, reduce heat, and simmer 10 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.81 Kcal (1389 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1085.43mg | 45% | |
| Potassium | 878.57mg | 19% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 252.65mg | 45% | |
| Potassium | 204.5mg | 19% | |
| Total Carbs | 12.91g | 18% | |
| Sugars | 1.92g | 33% | |
| Dietary Fiber | 3.31g | 57% | |
| Protein | 2.94g | 25% | |
| Vitamin C | 3.2mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 28% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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