Beef Stew with Orange and Rosemary Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs lean stewing beef, cut into 1 inch cubes
1 medium onion, peeled and finely chopped
1 clove garlic, peeled and minced
1/2 cup beef broth (more if you're not using a pressure cooker)
1/2 cup dry red wine (or more beef broth)
2 tbsp tomato paste
3 sprigs fresh rosemary
4 slices orange rind , each about 2 inches or 1 tsp grated dried orange peel
1 bouquet garni (thyme, parsley and bay leaf, tied in a cheesecloth or just used some dried herbs, crushed, and a bay)
1/4 tsp black pepper

Directions:

Brown beef in oil in a skillet or pressure cooker over medium-high heat.
Remove with a slotted spoon and set aside.
Reduce heat and add onion, garlic, and 2 T of the broth.
Cook, stirring, about 1 minute.
And remaining ingredients (except the beef).
Stir well to dissolve the tomato paste.
Add beef.
For pressure cooker: Cook at high pressure 15 minutes.
Remove from heat and use natural release method.
For stove-top: Bring to a boil, reduce heat, cover, and simmer for 45 minutes or so, until beef is tender.
Remove rosemary springs and herb bouquet or bay leaf.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.89 Kcal (1850 kJ)
Calories from fat	186.39 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	142.88mg	48%
Sodium	294.84mg	12%
Potassium	1094.26mg	23%
Total Carbs	7.58g	3%
Sugars	3.26g	13%
Dietary Fiber	1.3g	5%
Protein	51.59g	103%
Vitamin C	6mg	10%
Iron	4.9mg	27%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	120.87 Kcal (506 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	32%
Cholesterol	39.08mg	48%
Sodium	80.65mg	12%
Potassium	299.31mg	23%
Total Carbs	2.07g	3%
Sugars	0.89g	13%
Dietary Fiber	0.36g	5%
Protein	14.11g	103%
Vitamin C	1.6mg	10%
Iron	1.3mg	27%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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