Ingredients:
- cooking spray
- 5 garlic cloves, minced (more or less to taste)
- 1 bay leaf
- fresh thyme sprig (optional)
Directions:
- Heat 1 teaspoons olive oil in a large skillet over medium high heat. Add mushrooms, and sauté for 5 minutes or until mushrooms begin to brown. Spoon the mushrooms into a large bowl. Lightly coat the skillet with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add the garlic; sauté 1 minute. Add the onion mixture to the mushroom mixture.
- Put flour in a shallow bowl or pie plate. Dredge the beef pieces in flour, shaking off excess. Heat remaining 2 teaspoons of oil in skillet over medium high heat. Add half of the beef mixture; sprinkle with 1/8 teaspoons salt. Cook 6 minutes, browning on all sides. Add browned beef to mushroom mixture. Repeat procedure with remaining beef mixture and 1/8 teaspoons salt.
- Add 1 cup wine to pan, scraping pan to loosen browned bits. Add thyme, broth, and bay leaf. Bring to a boil. Stir in beef mixture. Cover, reduce heat to medium low, and simmer for 1 hour or until beef is just tender.
- Stir in potatoes and carrots. Simmer, uncovered, 1 hour and 15 minutes or until beef and vegetables are really tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 teaspoons salt and pepper. Discard bay leaf. Garnish with thyme sprigs, if you are using. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.05 Kcal (1256 kJ) | ||
| Calories from fat | 78.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 493.76mg | 21% | |
| Potassium | 1029.9mg | 22% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 84.6mg | 470% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 13% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 24% | |
| Sodium | 153.11mg | 21% | |
| Potassium | 319.35mg | 22% | |
| Total Carbs | 6.92g | 7% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.21g | 59% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 26.2mg | 470% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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