Boeuf Flamande Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs beef, cubed
2 onions, chopped
4 garlic cloves
1 tbsp flour
12 oz beer
1 bouquet garni
salt and pepper , to taste

Directions:

Pick over the stewing beef and cut it into smallish cubes.
Sear in the oil, browning it well.
Chop the onion and smash the garlic.
Turn down the heat and cook the onion and garlic gently with the meat.
Check the oil (there should still be some).
Stir in the flour and mix to a paste, then add the beer, stir rapidly as it thickens and adjust the liquid with water so that the meat is covered.
Season with salt and grounf black pepper and add the bouquet garni.
Cover with the lid and simmer gently for at least one hour (more for tougher cuts of beef), stirring and checking the liquid level occasionally so that it does not dry out and stick.
Serve with filling vegetables such as potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.13 Kcal (1035 kJ)
Calories from fat	58.86 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	4.54mg	2%
Sodium	27239.14mg	1135%
Potassium	516.84mg	11%
Total Carbs	23.98g	8%
Sugars	18.12g	72%
Dietary Fiber	0.71g	3%
Protein	19.79g	40%
Vitamin C	2.4mg	4%
Iron	2.4mg	13%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	131.1 Kcal (549 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Cholesterol	2.41mg	2%
Sodium	14450.47mg	1135%
Potassium	274.19mg	11%
Total Carbs	12.72g	8%
Sugars	9.61g	72%
Dietary Fiber	0.38g	3%
Protein	10.5g	40%
Vitamin C	1.3mg	4%
Iron	1.3mg	13%
Calcium	43.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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