Directions:
- Heat the olive oil in a medium soup pot over medium heat. Add cashews and stir constantly until golden brown and toasted. Use caution nuts burn very easily. Remove nuts and set aside.
- Add onion and cook over medium heat until translucent. Add ginger, garlic, salt, and spices. Lower the heat and continue to saute for another 8-10 minutes, until the onions are soft.
- Add carrots, turnips, and 4 cups of water. Bring to a rolling boil and cook until tender, about 10-15 minutes. Add cashews. Cook for 5-10 more minutes.
- Remove from heat. Add lemon juice. Use a immersion blender to puree the mixture until smooth. Add water as necessary to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 119.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Sodium | 516.85mg | 22% | |
| Potassium | 493.03mg | 10% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.95 Kcal (234 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 20% | |
|---|---|---|---|
| Sodium | 142.72mg | 22% | |
| Potassium | 136.15mg | 10% | |
| Total Carbs | 5.03g | 6% | |
| Sugars | 1.89g | 27% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 4mg | 24% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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