Ingredients:
- 2 -3 tbsp nonfat plain yogurt (optional ' if frozen fruit mixture needs thinning during processing, or sub 2-3 tblsp. juice)
Directions:
- Combine peaches and sugar in a food processor; pulse until coarsely chopped.
- Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube.
- Process until smooth and creamy, scraping down the sides once or twice. Add 2-3 tablespoons additional yogurt, fruit juice, or water if your frozen fruit mixture needs thinning during processing!
- Serve immediately, or place in serving dishes and store in the freezer for 30-45 minutes, for a firmer texture!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 17.78mg | 1% | |
| Potassium | 193.64mg | 4% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 54.93g | 220% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 108.1mg | 180% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 10.08mg | 1% | |
| Potassium | 109.8mg | 4% | |
| Total Carbs | 33.02g | 19% | |
| Sugars | 31.15g | 220% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 61.3mg | 180% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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