Directions:
- STEAK:.
- Preheat the oven to 350 degrees.
- Bring the steak to room temperature.
- Rub the steak on both sides with the olive oil, salt, and pepper. Let it sit while you preheat a cast iron skillet over high heat, about 4 minutes.
- Place the steak in the skillet, and don't move it for 3 minutes.
- Flip the steak, and leave it alone for another 3 minutes.
- Put the skillet into the preheated oven for 5 minutes. (This will be medium rare.).
- Remove the steak from the skillet to a platter, cover loosely with foil, and allow to rest for 5 minutes.
- OPTIONAL SAUCE:
- While the steak is resting, deglaze the pan with the red wine, and put back over high heat. Scrape up any bits of steak stuck to the pan.
- Add the shallots to soften in the wine as it reduces.
- Finish the sauce by swirling in the butter to incorporate.
- Pour sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.29 Kcal (2312 kJ) | ||
| Calories from fat | 388.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.18g | 66% | |
|---|---|---|---|
| Cholesterol | 130.93mg | 44% | |
| Sodium | 97.99mg | 4% | |
| Potassium | 580.89mg | 12% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.92 Kcal (1067 kJ) | ||
| Calories from fat | 179.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 66% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 44% | |
| Sodium | 45.23mg | 4% | |
| Potassium | 268.12mg | 12% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.2g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 19% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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