Directions:
- Season flour with salt and pepper. Dredge the meat in flour.
- Heat 2 tablespoons olive oil in a skillet. Brown meat in two batches. Place browned meat in slow cooker.
- Add remaining oil (1 tbsp) to the heated skillet and cook carrots, celery, onion & potatoes for 10 minutes, stirring occasionally. Place sautéed vegetables in crock pot on top of meat.
- Pour broth (and wine if using) into skillet and stir to deglaze the pan. Pour mixture over meat and vegetables.
- Add thyme, cover and cook on the high setting for 2 hours. Drop the temperature to the low setting and continue cooking for an additional 3-4 hours, or until meat is fork tender. (The recipe stated that you could also do the entire cooking process on low for 6-8 hours - I did the entire cooking process in 3 hours on high, which is why I listed the cooking time as 3 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.3 Kcal (1550 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 729.56mg | 30% | |
| Potassium | 736.92mg | 16% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 22% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 18% | |
| Sodium | 254.31mg | 30% | |
| Potassium | 256.87mg | 16% | |
| Total Carbs | 12.16g | 12% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 7.84g | 45% | |
| Vitamin C | 5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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