Beef Stew In A Casserole Recipe

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Ingredients:

Serving

2 lbs. stewing beef, cut into chunks
2 tbsp. oil
2 cups beef broth
2 large onions, chopped coarsely
1 large potato, peeled sliced
1 parsnip, peeled and sliced
1 carrot, peeled and sliced
1 can cream of mushroom soup
1-1/4 cups whole milk
1 cup sour cream
1/4 tsp pepper
1-1/2 cups shredded cheddar cheese
1-1/4 cups corn flakes or potato crisps, crushed

Directions:

Heat oil in skillet until melted.
Cook meat until it is brown.
Remove meat and set aside in a bowl and saute onion in the same skillet until tender.
Add the broth and beef, bring to a boil, then simmer for 50 minutes.
Pre-heat oven to 350 degrees.
Pour beef into casserole dish and layer the sliced potatoes, parsnips and carrots over the beef.
Blend the milk, soup, sour cream, salt and pepper and pour over beef, potatoes, parsnips and carrots.
Sprinkle with cheese and crushed corn flakes.
Bake about 1-1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.94 Kcal (2809 kJ)
Calories from fat	366.46 Kcal
		% Daily Value*
Total Fat	40.72g	63%
Cholesterol	95.63mg	32%
Sodium	1566.25mg	65%
Potassium	1005.03mg	21%
Total Carbs	49.44g	16%
Sugars	14.32g	57%
Dietary Fiber	5.31g	21%
Protein	28.86g	58%
Vitamin C	9.7mg	16%
Vitamin A	0.5mg	16%
Iron	5.5mg	30%
Calcium	548.1mg	55%

Amount Per 100 g
Calories	101.47 Kcal (425 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	63%
Cholesterol	14.46mg	32%
Sodium	236.88mg	65%
Potassium	152mg	21%
Total Carbs	7.48g	16%
Sugars	2.17g	57%
Dietary Fiber	0.8g	21%
Protein	4.37g	58%
Vitamin C	1.5mg	16%
Vitamin A	0.1mg	16%
Iron	0.8mg	30%
Calcium	82.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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