Chicken With Root Vegetables Recipe

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Ingredients:

Serving

1 (3 -4 lb) whole chickens
1 1/4 tsp salt, divided
3/4 tsp pepper, divided
2 medium onions, quartered & cut 1 in cubes
2 medium potatoes, quartered and cut 1 in cubes
2 parsnips, peeled and cut into 1 in cubes
2 medium carrots, peeled & cut 1 in cubes
1/4 cup butter, melted
3 tbsp brown sugar
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Preheat oven to 350°. coat a roasting pan with non stick spray. Place the chicken in the roasting pan & season with 1/4 tsp salt & pepper.
In a large bowl, combine all vegetables, butter & remaining seasonings. Mix well and place around the chicken.
Roast about an hour and a half or until everything is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.57 Kcal (1292 kJ)
Calories from fat	171.23 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	88.36mg	29%
Sodium	579.17mg	24%
Potassium	420.7mg	9%
Total Carbs	19g	6%
Sugars	8.89g	36%
Dietary Fiber	2.78g	11%
Protein	15.17g	30%
Vitamin C	6.9mg	12%
Vitamin A	0.7mg	24%
Iron	1.3mg	7%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	160.82 Kcal (673 kJ)
Calories from fat	89.24 Kcal
		% Daily Value*
Total Fat	9.92g	29%
Cholesterol	46.05mg	29%
Sodium	301.86mg	24%
Potassium	219.26mg	9%
Total Carbs	9.9g	6%
Sugars	4.64g	36%
Dietary Fiber	1.45g	11%
Protein	7.91g	30%
Vitamin C	3.6mg	12%
Vitamin A	0.4mg	24%
Iron	0.7mg	7%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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