Beef Stew - Crock Pot Recipe

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Ingredients:

Serving

1 cup sun-dried tomatoes , not packed in oil or 1 cup use 1 can diced tomatoes (14.5 oz) or 1 (1 1/2 oz) can stewed tomatoes
1 1/2 lbs beef stew meat
12 potatoes, medium, cut in half (1 1/2 lbs)
1 medium onion, cut into 8 wedges
1 (8 oz) bag baby carrots (about 30)
2 cups water
1 1/2 tsp seasoning salt
1 bay leaf
1/4 cup water
2 tbsp all-purpose flour

Directions:

Rehydrate tomatoes as directed on package, drain and coarsely chop (or use canned undrained).
Mix tomatoes and remaining ingredients except 1/4 cup water and the flour in a crock pot slow cooker.
Cover and cook on low heat setting 8 or 9 hours or until veggies and beef are tender.
Whisk together 1/4 cup water and the flour and gradually stir into beef mixture.
Cover and cook in 3.5-4 quart crock pot on high heat setting 10-15 minutes longer or until slightly thickened.
Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.8 Kcal (2021 kJ)
Calories from fat	206.76 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	105.44mg	35%
Sodium	1105.3mg	46%
Potassium	1008.14mg	21%
Total Carbs	31.74g	11%
Sugars	8.92g	36%
Dietary Fiber	5.07g	20%
Protein	35.77g	72%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	39%
Iron	2mg	11%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	137.23 Kcal (575 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	35%
Cholesterol	29.97mg	35%
Sodium	314.17mg	46%
Potassium	286.56mg	21%
Total Carbs	9.02g	11%
Sugars	2.54g	36%
Dietary Fiber	1.44g	20%
Protein	10.17g	72%
Vitamin C	2.1mg	12%
Vitamin A	0.3mg	39%
Iron	0.6mg	11%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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