Moroccan Beef Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
1 kg beef tenderloin, cut into 1-inch cubes
3 red onions, sliced
500 g peeled baby carrots
500 g cauliflower , divided into florettes
1 tbsp ground cumin
3 tsp tsps mixed spice
1/4 tsp cayenne pepper
2 tbsp all-purpose flour
4 cups beef broth
1/2 cup chopped fresh mint, divided

Directions:

Heat 1 tablespoon oil in large nonstick pan over high heat.
Sprinkle beef with salt and pepper.
Add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
Using slotted spoon, transfer beef to bowl.
Add remaining 1 tablespoon oil to skillet.
Add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
Add all spices; stir 30 seconds.
Sprinkle flour over; stir 30 seconds.
Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
Stir in 1/4 cup chopped mint. Transfer stew to bowls.
Sprinkle with remaining chopped mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.05 Kcal (2282 kJ)
Calories from fat	224.38 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Cholesterol	150mg	50%
Sodium	615.71mg	26%
Potassium	1324.75mg	28%
Total Carbs	21.88g	7%
Sugars	8.06g	32%
Dietary Fiber	7.47g	30%
Protein	53.39g	107%
Vitamin C	52.4mg	87%
Vitamin A	1.8mg	61%
Iron	123.2mg	684%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	94.44 Kcal (395 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	38%
Cholesterol	25.99mg	50%
Sodium	106.68mg	26%
Potassium	229.54mg	28%
Total Carbs	3.79g	7%
Sugars	1.4g	32%
Dietary Fiber	1.29g	30%
Protein	9.25g	107%
Vitamin C	9.1mg	87%
Vitamin A	0.3mg	61%
Iron	21.3mg	684%
Calcium	24.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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