Beef Vegetable Soup With Noodles Recipe

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Ingredients:

Serving

1 lb beef stew meat, trimmed , cut into bite sized pieces
1 tbsp olive oil
1 medium onion, chopped
1/4 cup dry red wine , for deglazing
2 tbsp beef stock paste, ie. superior touch beef stock concentrate
6 cups water
1 tsp worcestershire sauce
2 carrots, peeled, chopped
2 celery ribs, sliced
2 tbsp flat leaf parsley, chopped, more to your liking
14 oz diced tomatoes with juice
4 oz tomato sauce
14 oz navy beans, drained and rinsed , added for extra protein (optional)
4 oz fresh mushrooms, sliced
1 bay leaf
6 -8 oz broad egg noodles or 6 -8 oz orzo pasta , boil per package directions

Directions:

Trim beef of fat and cut into bite sized pieces.
In a large soup pot, over med-high heat, add oil, brown beef.
Add diced onions.Continue cooking until onions are translucent and tender.
Add wine to deglaze the bits of browned beef from the bottom of the pan. This takes just a minute or two.
Add bouillon seasoning to hot water, stir until dissolved. Add to pot.
Add all other ingredients. Simmer for minimum of 2-3 hours.
Boil salted water for egg noodles or pasta. Cook according to package directions.
NOTE: I do not add the noodles the soup pot, I prefer to ladle soup over noodles in individual bowls. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.24 Kcal (1525 kJ)
Calories from fat	126.82 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	70.08mg	23%
Sodium	501.79mg	21%
Potassium	633.3mg	13%
Total Carbs	34.5g	11%
Sugars	4.98g	20%
Dietary Fiber	2.5g	10%
Protein	24.36g	49%
Vitamin C	20.4mg	34%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	82.3 Kcal (345 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	22%
Cholesterol	15.83mg	23%
Sodium	113.38mg	21%
Potassium	143.09mg	13%
Total Carbs	7.79g	11%
Sugars	1.12g	20%
Dietary Fiber	0.57g	10%
Protein	5.5g	49%
Vitamin C	4.6mg	34%
Iron	0.5mg	13%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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