Beef Stew Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

Directions:

Brown meat in oil.
Add all ingredients to roaster with lid (or METAL pan with tin foil) (DO NOT USE A GLASS DISH!!!)
Bake at 350 degrees for 1-2 hours.
Bake at 300 or 325 for several hours.
Take out, mix cornstarch or flour with a bit of water to make a paste and add to stew. Let thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.44 Kcal (1907 kJ)
Calories from fat	104.76 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	122.22mg	41%
Sodium	597.82mg	25%
Potassium	970.1mg	21%
Total Carbs	40.14g	13%
Sugars	4.4g	18%
Dietary Fiber	2.2g	9%
Protein	45.2g	90%
Vitamin C	16.9mg	28%
Iron	5.3mg	29%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	71.16 Kcal (298 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	18%
Cholesterol	19.1mg	41%
Sodium	93.41mg	25%
Potassium	151.58mg	21%
Total Carbs	6.27g	13%
Sugars	0.69g	18%
Dietary Fiber	0.34g	9%
Protein	7.06g	90%
Vitamin C	2.6mg	28%
Iron	0.8mg	29%
Calcium	12.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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