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Balsamic Roast Chicken and Vegetables Recipe

Balsamic Roast Chicken and Vegetables Recipe

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Ingredients:

Serving

5 onions, peeled
1 (16 oz) bag baby carrots
6 red potatoes , scrubbed and cut into quarters
2/3 cup bottled balsamic vinegar and oil salad dressing, divided (or more to taste)
salt and black pepper , to taste
6 sprigs and 1/4 cup chopped fresh parsley
1 (4 1/2-5 lb) whole roasting chickens

Directions:

Preheat oven to 375 degrees. Spray a large nonstick roasting pan with non-stick cooking spray.
Cut 4 of the onions into quarters. In a medium bowl, toss the onion quarters, carrots and potatoes with 1/2 cup of the salad dressing (use more if not fully coated) and place in roasting pan.
Slice the remaining onion and place the slices inside the chicken (after removing giblets from the cavity of the chicken) with the 6 sprigs of parsley.
Place the chicken, breast side up, on top of the vegetables in the roasting pan. Brush the chicken with 1 T. of the salad dressing and sprinkle it with salt and black pepper.
Bake the chicken in the preheated oven for about 1-1/2 hours, or until an instant-read meat thermometer registers 180 degrees. While the chicken is cooking, brush it with the remaining salad dressing and pan drippings every 30 minutes.
Remove the onion and parsley from inside the chicken and discard.
To serve, carve the chicken and sprinkle the vegetables with salt, black pepper, and the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.83 Kcal (1293 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	178.38mg	59%
Sodium	111mg	5%
Potassium	1323.19mg	28%
Total Carbs	48.36g	16%
Sugars	10.31g	41%
Dietary Fiber	6.27g	25%
Protein	18.86g	38%
Vitamin C	36.9mg	61%
Vitamin A	2.3mg	77%
Iron	6.3mg	35%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	6%
Cholesterol	43.04mg	59%
Sodium	26.78mg	5%
Potassium	319.26mg	28%
Total Carbs	11.67g	16%
Sugars	2.49g	41%
Dietary Fiber	1.51g	25%
Protein	4.55g	38%
Vitamin C	8.9mg	61%
Vitamin A	0.6mg	77%
Iron	1.5mg	35%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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