Directions:
- Cut beef in small cubes, place whole wheat flour, salt, pepper, oregano and basil in a large plastic container with a tight fitting lid. Shake contents so they mix. add cubed meat and shake until it is coated. Meanwhile in a large dutch oven heat oil and saute the garlic until soft. Add remaining vegetables except canned potatoes and cook 5 minutes longer. Add to cooking vegetables cookuntil meat is tender. You will notice the mixtures is getting sticky. This is caused by flour seasoning on meat. Add chicken stock and light beer.
- Bring to boil and reduce heat to a simmer. Add canned drained potatoes. Don't be tempted to substiture regular potaotoes they get to mushy.
- Cook over low heat another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.99 Kcal (2872 kJ) | ||
| Calories from fat | 317.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 54% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 166.7mg | 7% | |
| Potassium | 1042.09mg | 22% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 52.13g | 104% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5mg | 28% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 54% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 51% | |
| Sodium | 34.52mg | 7% | |
| Potassium | 215.8mg | 22% | |
| Total Carbs | 6.86g | 11% | |
| Sugars | 1.44g | 28% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 10.8g | 104% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1mg | 28% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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