Spicy Fish Soup Recipe

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Ingredients:

Serving

2 onions, chopped
2 carrots, peeled and chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 -3 garlic cloves, finely chopped
1 tbsp olive oil
28 oz whole canned tomatoes
3 slices orange peel (1/2 x 3 inches each)
1/2 tsp fennel seed
1/2 tsp thyme
1/2 tsp dried red pepper flakes, crushed
1 bay leaf
3 medium potatoes, peeled and cut into half inch cubes
3 cups water
1 cup white wine
2 lbs cod (fresh or frozen, cut into chunks
1/2 cup parsley, minced
1 tsp salt
1/2 tsp black pepper

Directions:

Saute the onions, carrots, bell peppers, and garlic in the heated olive oil in a large sauce pan until tender.
Add the tomatoes, orange peel, fennel seeds, thyme, crushed red pepper flakes, and bay leaf.
Bring to a boil. Add the potatoes.
Add the water and wine. Bring to a boil and reduce the heat.
Simmer for 10 minutes.
Stir in the fish and the parsley.
Cook just until the fish flakes easily but do not overcook.
Discard the orange peel and bay leaf.
Season with salt and pepper.
Ladle into soup bowls and serve with bread and green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.61 Kcal (1225 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	71.05mg	24%
Sodium	1080.53mg	45%
Potassium	1191mg	25%
Total Carbs	31.71g	11%
Sugars	12.32g	49%
Dietary Fiber	6.74g	27%
Protein	27.47g	55%
Vitamin C	64mg	107%
Vitamin A	1.8mg	61%
Iron	19.1mg	106%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	46.99 Kcal (197 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	4%
Cholesterol	11.41mg	24%
Sodium	173.51mg	45%
Potassium	191.25mg	25%
Total Carbs	5.09g	11%
Sugars	1.98g	49%
Dietary Fiber	1.08g	27%
Protein	4.41g	55%
Vitamin C	10.3mg	107%
Vitamin A	0.3mg	61%
Iron	3.1mg	106%
Calcium	19.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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