Parsnip Soup Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1/2 cup finely chopped onion
1 garlic clove, minced
1 tsp minced peeled gingerroot
1/2 cup thinly sliced carrot
1/2 cup thinly sliced celery
1/8 tsp dried thyme, crumbled
2 tbsp unsalted butter
3/4 lb parsnips (about 3), peeled and cut into 1/8- inch slices (about 2 cups)
2 cups chicken broth
freshly grated nutmeg to taste

Directions:

In a heavy saucepan cook the onion, the garlic, the gingerroot, the carrot, the celery, and the thyme in the butter over moderately low heat, stirring, until the onion is softened. Add the parsnips and the broth, bring the liquid to a boil, and simmer the mixture, covered, for 15 minutes, or until the vegetables are very tender. Purée the soup in a blender and return to the pan. Stir in the nutmeg, enough water to thin the soup to the desired consistency if necessary, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.46 Kcal (772 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.35mg	7%
Sodium	615.23mg	26%
Potassium	708.09mg	15%
Total Carbs	25.8g	9%
Sugars	8.15g	33%
Dietary Fiber	7.21g	29%
Protein	1.94g	4%
Vitamin C	34.2mg	57%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	75mg	8%

Amount Per 100 g
Calories	53.41 Kcal (224 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	12%
Cholesterol	5.89mg	7%
Sodium	178.13mg	26%
Potassium	205.01mg	15%
Total Carbs	7.47g	9%
Sugars	2.36g	33%
Dietary Fiber	2.09g	29%
Protein	0.56g	4%
Vitamin C	9.9mg	57%
Vitamin A	0.1mg	10%
Iron	0.3mg	7%
Calcium	21.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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