Directions:
- Brown beef well in a large cast iron dutch oven, a heavy stainless steel pot can be used with good results.
- Add onion and garlic and cook until onions are translucent.
- Add stock, chili powder, comino, salt, and pepper.
- Bring to a simmer and cook for 2-3 hours or until beef is very tender.
- In a separate skillet mix flour and oil together to form a roux.
- Cook over medium high heat until a dark beige color, about 5 minutes.
- Be careful not to let it burn.
- Carefully add roux to stewed beef.
- Be very careful because it can splatter.
- Bring back to a simmer and thicken, simmer for 5-10 minutes to allow flavors to meld.
- Serve like a soft taco on flour tortillas with fresh cilantro, chopped onions, shredded cheese and sour cream for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.49 Kcal (1116 kJ) | ||
| Calories from fat | 165.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 1700.15mg | 71% | |
| Potassium | 315.93mg | 7% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 28% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 3% | |
| Sodium | 582.42mg | 71% | |
| Potassium | 108.23mg | 7% | |
| Total Carbs | 6.71g | 7% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 2.68g | 16% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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