Directions:
- From frozen, no need to defrost, just drop it in the slow cooker and cook
- For 7-8 hours on low (minimum internal temperature of 145°F).
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.18 Kcal (2274 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1826.6mg | 76% | |
| Potassium | 681.6mg | 15% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 43.8g | 88% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.71 Kcal (539 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 47% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 47% | |
| Sodium | 432.83mg | 76% | |
| Potassium | 161.51mg | 15% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 10.38g | 88% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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