Directions:
- Preheat oven to 325 degrees.
- Mix together the flour, salt, pepper, paprika, cumin, oregano.
- Dust all sides of veal shanks.
- Whisk one cup water to remaing seasoned flour, set aside.
- In a hot large oven proof pan (A good choice Le Creuset) heat oil, just enough to cover bottom of pan.
- Brown shank for 4-5 minutes each side over medium high heat.
- Remove and set aside.
- In same pan add oil if needed and saute bell pepper, onions for 4 minutes add poblano, chipotles, and garlic cook for 1 minute.
- Add crushed tomatoes, chipotle sauce.
- Stir in the water with the seasoned flour.
- Add 1/4 cup parsley.
- Place shanks in pan top each with a wedge of lime and some sauce to coat. Saving half the lime for the Gremolata.
- Liquid should come up to the edge of the shanks. If not add addition water, wine or broth.
- Cover and place in oven cooking for 2 hours.
- Gremolata:.
- Mix lime zest, remaining lime juice, garlic, and 1/4 cup parsley/cilantro.
- Plate over polenta, or Sweet Corn Risotto to soak up juices and to help calm the yummy heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.33 Kcal (2350 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 257.8mg | 86% | |
| Sodium | 901.79mg | 38% | |
| Potassium | 1876.84mg | 40% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 71.8g | 144% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 20.6mg | 115% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 20% | |
|---|---|---|---|
| Cholesterol | 38mg | 86% | |
| Sodium | 132.94mg | 38% | |
| Potassium | 276.67mg | 40% | |
| Total Carbs | 5.06g | 11% | |
| Sugars | 1.66g | 45% | |
| Dietary Fiber | 1.21g | 33% | |
| Protein | 10.58g | 144% | |
| Vitamin C | 10mg | 113% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3mg | 115% | |
| Calcium | 32mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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