Directions:
- Rub salt, pepper and paprika into the meat. With a small knife, make slits in the roast. Press the garlic slivers into the roast.
- Place the potatoes, carrots, and onions in a large slow cooker. Place meat on top of the vegetables. Pour in water and beef broth, and add bouillon cubes and bay leaf.
- Place lid on slow cooker, and cook for 6 hours on High, or 8 hours on Low. During the last half hour of cooking, add the green peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 977.15mg | 41% | |
| Potassium | 622.39mg | 13% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 13.9mg | 77% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.46 Kcal (140 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 13% | |
| Sodium | 212.35mg | 41% | |
| Potassium | 135.26mg | 13% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 1.48g | 27% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 4.14g | 38% | |
| Vitamin C | 7.9mg | 60% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3mg | 77% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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