Directions:
- Put the beef with water and little salt in saucepan/stewpot. Boil them for about 10-15 minute or till you are through preparing the rest of the products.
- Clean and chop the carrots, parsnip, onion, potatoes, mushrooms, and tomato.
- When you are all done with the veg preparation, just add them to the boiling beef with little bit more salt, few black peppercorns, some oregano leaves, thyme and oil.
- Soup is cooking for about another 15-20 minutes then you add the bouillon cube; cook few more minutes. When all the ingredients are ready and you turn off the stove, add chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 420.76mg | 18% | |
| Potassium | 536.41mg | 11% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 4% | |
| Sodium | 185.56mg | 18% | |
| Potassium | 236.57mg | 11% | |
| Total Carbs | 11.22g | 8% | |
| Sugars | 3.1g | 28% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.2mg | 15% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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