Directions:
- Peel the potatoes and wash all vegetable (carrot, parsnip, onion and celery) and mushrooms. Cut clean vegetable and mushrooms into small pieces.
- Put vegetable and mushrooms to a large pot, add the water, salt it and leave it simmer on low heat until vegetable is soft.
- Meanwhile put butter to a small saucepan and leave it to melt. Then add flour and mix it together and cook on low heat for aprx. 5 minutes.
- When vegetable is soft, add the mixture from flour and butter to the pot and mix it together. The soup becomes thick.
- Add crushed garlic and marjoram to the pot and leave it about 5 minutes to boil.
- Then you can serve this soup with some fresh parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.22 Kcal (960 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 204.55mg | 9% | |
| Potassium | 787.3mg | 17% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 10% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 5% | |
| Sodium | 76.33mg | 9% | |
| Potassium | 293.77mg | 17% | |
| Total Carbs | 14.09g | 13% | |
| Sugars | 3.23g | 35% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 0.8mg | 13% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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