Directions:
- Heat oven to 200°C Add the oil to a large roasting tin and heat in the oven for five minutes.
- Add potatoes to hot oil and toss (careful!)roast for 15 minutes.
- Add the other veg and toss again, roast for a further 20 minutes.
- Mix orange juice, honey and ssame seeds and season if desired. Add to veg and toss to coat. Increase heat by 20 deg and roast for another 10 mins or until desired softness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.71 Kcal (1686 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Sodium | 120.78mg | 5% | |
| Potassium | 1431.04mg | 30% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 21.97g | 88% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 4mg | 22% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 20% | |
|---|---|---|---|
| Sodium | 26.62mg | 5% | |
| Potassium | 315.36mg | 30% | |
| Total Carbs | 15.54g | 24% | |
| Sugars | 4.84g | 88% | |
| Dietary Fiber | 2.79g | 51% | |
| Protein | 1.4g | 13% | |
| Vitamin C | 12.7mg | 96% | |
| Vitamin A | 0.7mg | 110% | |
| Iron | 0.9mg | 22% | |
| Calcium | 45.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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