Directions:
- In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
- Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
- Bake at 400° for 18-22 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 72.06mg | 3% | |
| Potassium | 71.43mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 444.27 Kcal (1860 kJ) | ||
| Calories from fat | 348.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 14% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 1% | |
| Sodium | 306.82mg | 3% | |
| Potassium | 304.11mg | 2% | |
| Total Carbs | 18.41g | 1% | |
| Sugars | 2.45g | 2% | |
| Dietary Fiber | 3.06g | 3% | |
| Protein | 8.02g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 3% | |
| Calcium | 48.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
All-Around Spice Rub
Paprika, Fresh-ground pepper blend, Dark brown sugar and 5 more.. -
Zesty Chicken Sauté
Chili powder, Garlic powder, Onion powder, Ground cumin and 4 more.. -
Mediterranean Sweet and Sour Chicken
Smoked paprika, Lemon pepper, Garlic powder, Onion powder and 21 more.. -
Texas-Style Smoked Brisket
Beef brisket, trimmed, Dark brown sugar, Chili powder and 28 more.. -
Mesquite Smoked Texas Brisket
Beef brisket, trimmed, Dark brown sugar, Chili powder and 31 more.. -
Roasted Nugget Potatoes
White potatoes, Olive oil or 2 tbsp canola oil, Paprika and 6 more.. -
James Coney Island Chili
Chuck steaks (tenderized and diced finely), Beef broth and 14 more.. -
Vegan Creamy Southwest Dressing
Vegan mayonnaise (such as follow your heart veganaise) and 9 more.. -
BBQ Coffee-Crusted Pork Tenderloins
Pork tenderloin (2 to 3 tenderloins), Ground coffee and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
