Directions:
- Preheat oven to 350°F.
- In a shallow baking pan spread seeds evenly and toast in middle of oven, stirring occasionally, until golden, about 8 minutes. Cool seeds.
- Into a bowl sift together flour, baking powder, and table salt. With your fingertips or a pastry blender blend in lard or shortening until mixture resembles coarse meal. Add seeds and milk, stirring until a soft dough is formed. Divide dough in half. Keeping remaining piece of dough wrapped in plastic wrap, roll out 1 piece between sheets of plastic wrap to 1/8 inch thick (about an 8 1/2-inch square) and remove top sheet of plastic wrap. With a sharp knife cut dough into 1 1/2-inch squares, reserving scraps. Peel squares off plastic wrap and arrange about 1/2 inch apart on ungreased baking sheets. Roll out and cut remaining piece of dough in same manner. Reroll reserved scraps and cut in same manner.
- Bake wafers in batches in middle of oven until pale golden, 12 to 15 minutes. Sprinkle wafers with coarse salt and transfer to a rack to cool. Wafers may be made 1 week ahead and kept in an airtight container at cool room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.21 Kcal (85 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 19.97mg | 1% | |
| Potassium | 11.74mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.38g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 417.46 Kcal (1748 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 2% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 0% | |
| Sodium | 412.52mg | 1% | |
| Potassium | 242.47mg | 0% | |
| Total Carbs | 37.92g | 1% | |
| Sugars | 1.05g | 0% | |
| Dietary Fiber | 3.27g | 1% | |
| Protein | 7.88g | 1% | |
| Iron | 3mg | 1% | |
| Calcium | 229.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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