Directions:
- Drain the juice from the pineapple and mix with the soya sauce, garlic and ginger; add the beef and let it stand for 1 hour.
- Place alternate pieces of beef and pineapple on wooden skewers and put an olive at the end of each skewer.
- Grill, turning once, for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 1012.08mg | 42% | |
| Potassium | 312.35mg | 7% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 80.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 22% | |
| Sodium | 991.09mg | 42% | |
| Potassium | 305.87mg | 7% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 23.3g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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