Directions:
- Preheat oven to 150°C.
- Heat vegetable oil in a wok or frying pan over medium heat. Brown ribs for 3-4 minutes on each side.
- Remove ribs from pan.
- Add onion to pan and cook for 3 min or until soft and golden.
- Place onion, ribs, galangal, ginger, lemon grass, fish sauce, sugar, garlic, stock, tamarind and chillies in a very large ovenproof dish. Stir to combine and bring to a simmer over medium heat. Cover and bake in the oven for at least 2 hrs (and remove lid for last 10 min) or until ribs are very tender.
- To serve, sprinkle ribs with cilantro and basil and accompany with lime cheeks and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.67 Kcal (1552 kJ) | ||
| Calories from fat | 167.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 2175.28mg | 91% | |
| Potassium | 362.88mg | 8% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 77.5mg | 129% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 29% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 963.52mg | 91% | |
| Potassium | 160.74mg | 8% | |
| Total Carbs | 21.87g | 16% | |
| Sugars | 13.69g | 124% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 34.3mg | 129% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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