Directions:
- Heat wok over high heat until hot.
- Add 1 teaspoon oil and swirl to coat.
- Add half the chicken. Stir-fry for 2 minutes or until browned. Transfer to a plate. Repeat with oil and remaining chicken.
- Add remaining 2 teaspoons oil, garlic and boc choy to wok. Stir-fry for 1 minute. Add chicken with juices, chilli, fish sauce, sugar, black pepper and 2 2 tablespoons water. Stir-fry for 1 minute.
- Add coriander, basil and lime juice. Stir-fry for 1 minute or until heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.5 Kcal (1710 kJ) | ||
| Calories from fat | 202 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 31% | |
| Sodium | 842.52mg | 35% | |
| Potassium | 523.86mg | 11% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 35% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 31% | |
| Sodium | 400.31mg | 35% | |
| Potassium | 248.9mg | 11% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 3g | 25% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 12.07g | 51% | |
| Vitamin C | 19mg | 67% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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