Vietnamese Fish and Tomato Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups fish or 4 cups vegetable stock
1/2 cup fish sauce
2 tbsp grated palm sugar
2 garlic cloves, finely chopped
600 g firm white fish fillets, cut into 2cm pieces
2 tomatoes, skinned and cut into thin wedges
2 small red chilies , deseeded and finely sliced (or to taste)
2 tbsp lime juice
mint ( vietnamese for preference)
fresh coriander
bean sprouts

Directions:

Combine fish stock, fish sauce, palm sugar, garlic and 2 cups water in a large saucepan. Heat and simmer for 5 minute.
Add fish and cook for 3-5 min, until the fish is just cooked through.
Stir in tomato, chillies and lime juice. Cook for 1-2 min, or until tomato is soft. Season to taste and garnish with Vietnamese mint, coriander and bean shoots.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.37 Kcal (3690 kJ)
Calories from fat	410.43 Kcal
		% Daily Value*
Total Fat	45.6g	70%
Cholesterol	61.5mg	21%
Sodium	4056.77mg	169%
Potassium	2254.14mg	48%
Total Carbs	33.77g	11%
Sugars	11.95g	48%
Dietary Fiber	14.99g	60%
Protein	82.57g	165%
Vitamin C	39.9mg	66%
Iron	6.8mg	38%
Calcium	355.3mg	36%

Amount Per 100 g
Calories	178.9 Kcal (749 kJ)
Calories from fat	83.31 Kcal
		% Daily Value*
Total Fat	9.26g	70%
Cholesterol	12.48mg	21%
Sodium	823.43mg	169%
Potassium	457.54mg	48%
Total Carbs	6.85g	11%
Sugars	2.43g	48%
Dietary Fiber	3.04g	60%
Protein	16.76g	165%
Vitamin C	8.1mg	66%
Iron	1.4mg	38%
Calcium	72.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Phaal

Tomatoes, diced, Water, Garlic, coarsely chopped and 14 more..
Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)

Garlic clove, Green beans , cut into 1 inch pieces and 8 more..
Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges

Potatoes, cleaned and cut into wedges, Olive oil and 16 more..
Fried Trout with Sweet Pork and Green Mango Salad

Vegetable oil, divided and 24 more..
Malaysian Beef Satay

Beef steak , cut into long, thin strips (or other meat) and 13 more..
Haloumi Pasta

Halloumi cheese, Olive oil, Sweet paprika, Ground turmeric and 12 more..
Coconut Curry Beef or Chicken

Orange juice, Fish sauce, Cornstarch, Soy sauce and 11 more..
Seared Prawns With Lime With Mint and Cilantro Chutney

Prawns, peeled and deveined, Grapeseed oil and 15 more..

Recipe Tags

Weightwatchers Points

20.6

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Red Pepper and Tomato Soup
Ham, White Bean and Tomato Soup

Bacon, Onion, diced, Stalk celery, chopped, Garlic, minced and 12 more..
Chipotle Chicken and Tomato Soup
Vietnamese beef and rice noodle soup (pho)

Oxtails, Water, Ginger, Onions, Nuoc nam (fish sauce) and 17 more..
Tomato, Italian Sausage, and Veggie Soup

Bulk italian sausage (i use hot, but sweet or hot ) and 14 more..
Fish and Tomato Curry

Vegetable oil, Onion, finely sliced and 13 more..
Fish and Fennel Stew

Fennel bulb (with fronds still attached), Onion, chopped and 10 more..
Fish and Eggplant Stew

Fish fillet, Onion, chopped, Green pepper, chopped and 12 more..
Spicy Tomato and Bean Soup

Leek, chopped, Garlic, minced, Crushed tomatoes and 7 more..
Spicy Cod Fish and Tofu Soup/Sauce by Sy

Fresh cod, fillets cut into medium size pieces (scrod or ... and 15 more..