Directions:
- Preheat grill or braising pan.
- Brown beef ribs on all sides.
- In a preheated saucepan, combine onion, garlic, mango, carrot, green onions, BBQ sauce and broth.
- Simmer the ribs in this mixture 2 hours or until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2508.04 Kcal (10501 kJ) | ||
| Calories from fat | 1856.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.27g | 317% | |
|---|---|---|---|
| Cholesterol | 535.74mg | 179% | |
| Sodium | 1555.6mg | 65% | |
| Potassium | 1935.79mg | 41% | |
| Total Carbs | 49.51g | 17% | |
| Sugars | 32.92g | 132% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 117.56g | 235% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 15.1mg | 84% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.97 Kcal (1026 kJ) | ||
| Calories from fat | 181.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 317% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 179% | |
| Sodium | 151.94mg | 65% | |
| Potassium | 189.08mg | 41% | |
| Total Carbs | 4.84g | 17% | |
| Sugars | 3.21g | 132% | |
| Dietary Fiber | 0.34g | 14% | |
| Protein | 11.48g | 235% | |
| Vitamin C | 2.8mg | 49% | |
| Iron | 1.5mg | 84% | |
| Calcium | 12.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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