Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

2 tbsp coarsely chopped fresh parsley
2 tomatoes (finely chopped (i peel them first)
1 onion, coarsely chopped
1 carrot ( sliced on the diagonal)
2 chicken breasts
2 garlic cloves, finely chopped
1/2 tsp oregano
1/4 tsp rubbed sage
1/4 tsp basil
1/4 tsp ground coriander (optional)
1 1/2 tbsp olive oil
salt and pepper
16 oz chicken broth
1 cup wild rice
1/4 cup frozen peas
1/4 cup white wine (optional)

Directions:

Heat olive oil over medium heat.
Saute the parsley, onion, tomatoes, garlic, carrot, and spices until onion is tender.
Add the chicken broth, rice and chicken peices. Bring to a simmer, reduce heat and cover. Simmer about 45 minutes. (Add more water if soup becomes thicker than you like).
Remove chicken. Cool slightly and remove meat from bones. Add cut up chicken back into soup.
Add the peas and white wine.
Let simmer additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.07 Kcal (612 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	1.54mg	1%
Sodium	240.06mg	10%
Potassium	177.47mg	4%
Total Carbs	23.62g	8%
Sugars	1.7g	7%
Dietary Fiber	1.23g	5%
Protein	2.93g	6%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	106.07 Kcal (444 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	1.12mg	1%
Sodium	174.32mg	10%
Potassium	128.87mg	4%
Total Carbs	17.15g	8%
Sugars	1.23g	7%
Dietary Fiber	0.89g	5%
Protein	2.13g	6%
Vitamin C	7.2mg	17%
Vitamin A	0.1mg	3%
Iron	0.9mg	7%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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