New England Boiled Dinner Recipe

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Ingredients:

Serving

1 smoked boneless pork shoulder butt roast (2 to 2-1/2 lb)
1 lb fresh carrots , sliced lengthwise and halved
8 medium red potatoes. peeled and halved
2 medium onions, cut into quarters
1 large head cabbage, cut into quarters
1 large turnip, peeled and cut into quarters
1 large rutabaga, peeled, halved and sliced

Directions:

Place pork roast in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add the remaining ingredients; return to a boil. Reduce the heat. Cover and simmer for 1 hour or until the vegetables are tender; drain. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.9 Kcal (1846 kJ)
Calories from fat	76.53 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	85.03mg	28%
Sodium	218.01mg	9%
Potassium	2202.09mg	47%
Total Carbs	59.09g	20%
Sugars	14.24g	57%
Dietary Fiber	12.3g	49%
Protein	34.36g	69%
Vitamin C	95.4mg	159%
Vitamin A	0.6mg	19%
Iron	3.5mg	20%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	65.63 Kcal (275 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	13%
Cholesterol	12.66mg	28%
Sodium	32.45mg	9%
Potassium	327.8mg	47%
Total Carbs	8.8g	20%
Sugars	2.12g	57%
Dietary Fiber	1.83g	49%
Protein	5.11g	69%
Vitamin C	14.2mg	159%
Vitamin A	0.1mg	19%
Iron	0.5mg	20%
Calcium	23.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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