Directions:
- Brown ground beef in Dutch oven or large soup pot.
- Add beans, soups and tomatoes. Mix well.
- Add corn, if desired.
- Bring to boil, and simmer for 30 minutes.
- It is good topped with cheese and served with crackers, like chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 170.06mg | 7% | |
| Potassium | 242.01mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.3 Kcal (663 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 14% | |
| Sodium | 176.46mg | 7% | |
| Potassium | 251.11mg | 5% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 14.46g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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