Amount Per 1 Serving
Calories	149.45 Kcal (626 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	262.53mg	11%
Potassium	111.6mg	2%
Total Carbs	7.4g	2%
Sugars	3.69g	15%
Dietary Fiber	1.31g	5%
Protein	0.39g	1%
Vitamin C	62mg	103%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	115.66 Kcal (484 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	203.18mg	11%
Potassium	86.37mg	2%
Total Carbs	5.72g	2%
Sugars	2.85g	15%
Dietary Fiber	1.02g	5%
Protein	0.3g	1%
Vitamin C	48mg	103%
Vitamin A	1.1mg	49%
Iron	20.1mg	144%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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