Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown the ground beef in a large skillet over medium high heat. Add chili powder, beans, tomatoes and soup; mix well and heat thoroughly.
  3. Line a 13x9 inch dish with tortillas. Then make a layer with the meat mixture. Make another row of tortillas, then finish off with rest of meat mixture. Top with grated cheese.
  4. Bake in a preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.11 Kcal (1118 kJ)
Calories from fat 122.08 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 46.53mg 16%
Sodium 455.52mg 19%
Potassium 447.37mg 10%
Total Carbs 20.99g 7%
Sugars 3.36g 13%
Dietary Fiber 3.92g 16%
Protein 16.66g 33%
Vitamin C 5.4mg 9%
Iron 2.2mg 12%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 169.07 Kcal (708 kJ)
Calories from fat 77.27 Kcal
% Daily Value*
Total Fat 8.59g 21%
Cholesterol 29.45mg 16%
Sodium 288.33mg 19%
Potassium 283.17mg 10%
Total Carbs 13.29g 7%
Sugars 2.13g 13%
Dietary Fiber 2.48g 16%
Protein 10.54g 33%
Vitamin C 3.4mg 9%
Iron 1.4mg 12%
Calcium 129.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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