Osso Buco With Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 carrots, medium, finely chopped
2 celery ribs, finely chopped
1 brown onion, large, finely chopped
cooking spray
2 garlic cloves, crushed
8 veal bones , osso buco
1/2 cup plain flour
1/3 cup tomato paste
800 g canned tomatoes, diced
2 cups beef stock
2 bay leaves
3 cups couscous, prepared , strips of lemon zest and oregano leaves to serve

Directions:

Preheat oven to 200 degrees C / 180 degrees C fan forced.
Spray carrot, celery and onion with oil. Heat a large frying pan over moderate heat. Add garlic and vegies. Cook for 4 -5 minutes. Transfer to a 2 litre (8 cup) casserole dish.
Reheat frying pan. Toss veal in flour. Cook veal in batches for 2 -3 minutes or until browned. Transfer to casserole dish.
Whisk tomato paste, tomato, stock and bay leaves in a large jug. Pour over veal and vegies in dish.
Bake uncovered for 1 1/2 hours or until tender. Season with salt and pepper.
Spoon couscous into shallow bowls. Top with Osso Buco, zest and oregano.
Serve at once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.76 Kcal (3219 kJ)
Calories from fat	142.03 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	194.7mg	65%
Sodium	814.52mg	34%
Potassium	736.2mg	16%
Total Carbs	72.13g	24%
Sugars	7.36g	29%
Dietary Fiber	7.66g	31%
Protein	79.72g	159%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	12.5mg	69%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	123.27 Kcal (516 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	24%
Cholesterol	31.22mg	65%
Sodium	130.61mg	34%
Potassium	118.05mg	16%
Total Carbs	11.57g	24%
Sugars	1.18g	29%
Dietary Fiber	1.23g	31%
Protein	12.78g	159%
Vitamin C	2.2mg	23%
Iron	2mg	69%
Calcium	25.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coq au Vin (Anne Burrell)

Olive oil and 17 more..
Hearty Beef Stew

Olive oil, Onion, chopped, Garlic, chopped or minced and 16 more..
Beef Ragu With Beans

Carrots, peeled and coarsely chopped and 14 more..
Diet Soup

Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more..
Sausage and Lentil Soup

Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more..
Mulligatawny Soup

Onions, chopped, Garlic clove, chopped, Butter, Flour and 9 more..
Chickpea and Cabbage Soup

Onions, chopped, Garlic cloves, minced, Vegetable broth and 11 more..
Classic Minestrone

Carrots, diced, Ribs celery, sliced, Onion, chopped and 9 more..

Recipe Tags

Weightwatchers Points

15.9

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Osso Buco With Gremolata
Osso Buco
Osso Buco Milanese
Osso Buco Con Salsa Di Funghi

Veal shanks , each tied securely with kitchen string to k... and 13 more..
Osso Buco with Balsamic Onions

Vertically sliced onion, Dry white wine, divided, Sugar and 12 more..
My Osso Buco

Veal shanks (1 1/2 inch thick ,center bone) and 18 more..
Traditional Osso Buco

Veal shanks, cut into short lengths, All-purpose flour and 12 more..
Veal Osso Buco (Yummy)

All-purpose flour , plus, All-purpose flour, Salt and 20 more..
Salmon With Couscous

Salmon fillets, 1-inch thick and 9 more..
Chicken with Couscous