Chicken and Vegetable Risotto Recipe

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Ingredients:

Serving

2 cups sliced mushrooms
1/2 cup chopped onion
4 garlic cloves, minced
1/4 cup finely chopped fresh parsley
3 -4 tbsp finley chopped fresh basil or 1 tbsp dried basil leaves
6 cups redcued sodium chicken broth
1 1/2 cups uncooked arborio rice
1 lb chicken tenders, cut into 1/2 inch pieces, cooked
2 cups broccoli florets , cooked crisp-tender
4 plum tomatoes, seeded, chopped
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp grated parmesan cheese

Directions:

Spary nonstick saucepaun with cooking spray; heat over medium heat until hot. Add mushrooms, onion and garlic; cook and stir about 5 minutes or until tender. Add parsley and basil; cook and stir 1 minute.
Place chicken broth into medium saucepan; bring to a boil over high heat.
Add rice to mushroom mixture; cook and stir over medium heat 1 to 2 minutes. Add chicken broth to mushroom mixture, 1/2 cup at a time, stirring constantly until broth is absorbed before adding next 1/2 cup. Continue adding broth and stirring until rice is tender and mixture is creamy, 20-25 minutes.
Add chicken, broccoli, tomatoes, salt and pepper. Cook and stir 2 to 3 minutes or until heated through. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.77 Kcal (2746 kJ)
Calories from fat	147.59 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	53.22mg	18%
Sodium	885.61mg	37%
Potassium	710.61mg	15%
Total Carbs	91.47g	30%
Sugars	4.34g	17%
Dietary Fiber	3.78g	15%
Protein	28.77g	58%
Vitamin C	53.5mg	89%
Iron	2.1mg	12%
Calcium	85mg	9%

Amount Per 100 g
Calories	176.24 Kcal (738 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	25%
Cholesterol	14.3mg	18%
Sodium	238.01mg	37%
Potassium	190.98mg	15%
Total Carbs	24.58g	30%
Sugars	1.17g	17%
Dietary Fiber	1.02g	15%
Protein	7.73g	58%
Vitamin C	14.4mg	89%
Iron	0.6mg	12%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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