Directions:
- Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
- Stir in tomatoes, spaghetti sauce, kale, peas, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until kale is tender. Stir pasta into sauce. If desired, serve with cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.88 Kcal (904 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 77.05mg | 3% | |
| Potassium | 314.95mg | 7% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10.9mg | 61% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 13% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 12% | |
| Sodium | 34.07mg | 3% | |
| Potassium | 139.26mg | 7% | |
| Total Carbs | 8.98g | 7% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 5.32g | 24% | |
| Vitamin C | 10.4mg | 39% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.8mg | 61% | |
| Calcium | 79.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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